Table Pose
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A lightweight version of the reverse plank, in which the legs are bent at the knees at right angles. In this position, the stomach looks at the ceiling, the hands are under the shoulder joints, and the heels are strictly under the knees. The distance between the feet is equal to the width of the pelvis.
In this case, the buttocks, lumbar extensors and abdominal muscles are heavily loaded. Make sure that the pelvis does not sag above the floor, for this, tighten the stabilizers – the stomach and buttocks.
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