Reverse plank on one leg
The modification of the previous version is much more difficult and suitable for more advanced training, especially in static load. The starting position is performed in the same way, but it is complicated by the option of lifting one leg up, in which the leg should be kept straight or bent at the knee.
It should be understood that the load increases significantly, especially on the muscles that keep the spine in an even position. The pose is held with an emphasis on each leg for the same period of time.
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