Reverse plank
This version of the plank also develops all the muscles of the body, especially the back and shoulder girdle. Abs and quads work no less.
When performing the exercise with the stomach up, it is important that the hands are clearly under the shoulder joints, and the feet are hip-width apart, although in this option it is not essential. It is important to keep your spine perfectly level and not to sag your buttocks off the floor. Also, do not raise the pelvis too high, arching the lower back in an arc.
Leave a Comment