TOP 20 Isometric Exercises For Static Strength Training

Side Plank

This type of plank is performed on one hand in a vertical plane. The muscles of the arms and the oblique muscles of the abdomen receive the main load. But the back, hips, and buttocks work no less intensely while maintaining a stable position.

It is necessary to take a position in which the supporting arm will be located strictly vertically, and the body will form a straight line together with the hips, without sagging in the hip joint. The exercise is performed on both sides for the same amount of time.