4. Extension of the arms with an emphasis on the chair
One of the most problematic areas for girls in the upper body, where they really like to accumulate excess fat, is the triceps area. Put one knee on a chair, with one hand rest on the back of the chair, take a dumbbell in the other and begin to perform extensions, while slightly tilting the body and the muscles of the triceps.
This exercise will perfectly work this area and make these parts of the body beautiful and embossed. Do it once a week and you will see its effect in a month.
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