Top 10 Home Dumbbell Exercises For Women To Get Leaner And Stronger

10. Extension of the arms at the elbow from behind the head

• Perfect for working out the triceps of the shoulder – a problem area for girls, where fat loves to be locally deposited. 
• Stand with your feet shoulder-width apart, put your hand behind your head and perform extension movements, pressing the triceps. 
• Do it once a week, and you will get relief and shape.