Top 10 Exercises To Stretch The Back of The Thigh

8. Bends while sitting and lying

Photo on the left

1. Sit on your buttocks and straighten your legs, connecting them together.
2. Lean forward, keeping your back straight.
3. Grab your shins or feet and aim your chest as far forward as possible towards your feet, without rounding your back.

Photo on the right

1. Lie on the floor with both legs up and grabbing your shins or feet with your hands.
2. Use the strength of your arms to pull your hips towards your stomach. Do not round your back or lift your sacrum off the floor.