Top 10 Exercises To Stretch The Back of The Thigh

6. Stretching the legs while lying on the back

1. Lie on your back with your feet together.
3. Lift one leg up straight at the knee and grab the shin or foot with your hands.
4. As you exhale, stretch the muscles of the back of the thigh, pulling the thigh toward the stomach.
5. Hold the maximum stretch for a few seconds, then relax and change your leg.