Top 10 Exercises To Stretch The Back of The Thigh

5. Static standing tilt

1. Stand up straight with your feet together.
3. Bend your torso down and wrap your arms around your shins.
4. With the effort of your arms, pull your stomach to your hips as much as possible, lengthening the spine.
5. Keep your stretches at their peak, try to relax.
6. After 1-2 minutes, slowly rise to the starting position.