Top 10 Exercises To Stretch The Back of The Thigh

4. Standing bends for hamstrings

1. The dynamic exercise is performed from a standing position.
2. As you exhale, tilt your torso forward as low as possible, wrapping your arms around your lower legs for greater extension. 
4. Keep your knees straight.
5. As you inhale, lift up to the starting position.
6. Alternate movements at a free pace, stretching and relaxing the biceps femoris.