Top 10 Exercises To Stretch The Back of The Thigh

3. Tilt and deflection in dynamics

1. Stand on a plank: place your palms under the shoulder joints, feet across the width of the pelvis. 
2. Tighten your abdominal muscles, keeping your lower back straight.
4. With an exhalation, lift your pelvis up, forming a slide pose. 
5. Keep your knees straight and aim with your heels to the floor, extending your hamstrings as much as possible. 
6. Stretch your chest towards the floor, pushing your shoulder blades.
7. While inhaling, lower your pelvis, but do not touch the floor, and bend in the lower back. Stay in straight arms.
8. Perform movements at a calm pace – in the rhythm of breathing.