Top 10 Exercises To Stretch The Back of The Thigh

2. Back lunges alternately

1. Stand up straight with your feet together.
2. Bend your torso, palms touching the floor.
4. With an exhalation, make a wide lunge backward with one leg, without touching the knee with the back leg of the floor.
5. While inhaling, bring your leg back and lunge with your other leg.
6. Alternate lunges at a calm pace.