8. BENCH PRESS
Such training of the buttocks in the gym for girls with the correct technique of execution helps to work out the buttocks with high quality. To emphasize them, spread your legs wider and position them higher on the platform.
The platform itself must be lowered relatively low, however, so that at the lowest point the pelvis does not come off the support – otherwise, you can injure your back. You can also use one leg – this will increase the load on the buttocks. But for beginners, this exercise is not suitable. It is recommended to do three sets of 10-12 times with a weight of pancakes 5-15 kg.
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