Top 10 Best Glute Exercises For a Bigger Butt

11. RAISING THE PELVIS IN THE SUPINE POSITION (BRIDGE)

The glute bridge is an isolated exercise for buttock augmentation. It pumps them especially well if you use additional equipment – a pancake or a barbell. 

To do this, you need to put the weight on top of the pelvis and hold it with your hands for safety during the exercise. It is recommended to do at least three approaches 10-15 times, depending on the weights used.