10. ROMANIAN STRAIGHT-LEGGED DEADLIFT
An exercise that perfectly works not only the gluteal muscles but also the hamstrings. Helps to form a beautiful buttock relief from the side and back.
Instead of a flat line from the back to the legs, it will help to achieve a rounded shape of the buttocks and an attractive outline of the thigh. In other words, the buttocks will separate from the leg line and help form the beautiful “mound” that many want. Do three sets of 10-15 reps with extra weight.
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