Glute Bridge Variations to Tone Your Lower Body

GLUTE BRIDGE ON FITBALL

On the fitball, you can do both the classic version of the exercise and the variation with one leg. In this case, the legs are fixed on the ball, and not on the floor. Due to the increase in amplitude, the load also increases.

You can also place not your legs on the fitball, but your shoulder blades, and raise your pelvis to a straight line with them. At the lowest point, to reduce the load on the lower back, the pelvis must touch the floor.

In general, the lifting technique does not differ from the classical version, but the difficulty is that in addition, you need to maintain balance and concentrate on the ball. The stabilizing muscles will also be involved.