2. Bends through the goat
This basic exercise is indispensable, helpful, and simple. Many athletes refuse it because it is not as popular as the squat or deadlift.
However, this attitude is undeserved: this workout allows you to work out the muscles of the buttocks, hamstrings, and back very well. At the same time, during bending through the goat, the load on the spine is minimal.
Such exercises relieve back pain, help to strengthen the core, improve posture, and increase endurance.
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