The 10 Most Important Exercises for Men

1. Plank

The plank is a static exercise that allows you to work out your abdominal muscles very effectively. It contributes to the development of the internal muscles of the body, makes the abdomen fit and relieving.

You need to stand in the bar correctly: the wrong technique for performing this exercise can lead to the development of chronic pain in the lumbar and cervical spine. Always make sure that your glutes do not drop down or go up while doing the plank.