Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled results of studies on the consumption of milk chocolate and its impact on recovery. The results are surprising, especially for a clearly underestimated drink. In all, these are 12 studies that want you to fall back into childhood, for your good and that of your muscles.
The effects of milk chocolate
After analyzing its effect on performance and recovery markers, on heart rate, exhaustion time, serum lactate and serum creatine kinase, the researchers found results similar to or even better than those of a placebo. or sports drinks. The time to exhaustion increases considerably after consuming milk chocolate. There is frankly enough to be tempted!
Where does milk chocolate get its power?
This probably comes from its incredible macros. The 4: 1 carbohydrate to protein ratio of this drink is just perfect for recovery. The minerals (electrolytes) found in milk chocolate are also great for good hydration. Another study published in the Journal of Applied Physiology, Nutrition and Metabolism found that athletes retain twice as much liquid with milk chocolate as with a post-workout sports drink.
So don’t limit yourself to sports drinks. Keep yourself a few simple moments of pleasure, with a teaspoon and a half of cocoa powder in 200ml of milk. You can add a spoon of sugar if you really want to. And opt for cocoa powders without sugar and without additives. For the milk, it is up to you to decide if you prefer whole, half or totally skimmed.
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,
