Melinda Lindmark is a famous Swedish bodybuilder, rising fitness star and personal trainer. She is known for her incredible biceps and impressive physique. Many men would envy her muscles. Landmark even began to be called the Hulk, like Vladislava Galagan, but in recent years, Melinda has stopped building muscle mass and is mainly working on maintaining shape. She later received a new nickname – “Queen of Biceps.”
Melinda has inspired countless aspiring athletes to work tirelessly to improve themselves and never give up on their dreams. Landmark has almost 500,000 followers on Instagram (social networks Facebook and Instagram are recognized as extremist and banned in the Russian Federation), a well-promoted TikTok profile and thousands of fans around the world. In her profile header, Melinda calls herself an instructor. However, in addition to this, she is a blogger and motivator. Her publications receive tens of thousands of likes and hundreds of comments.
Melinda Lindmark: biography and career
Melinda Lindmark was born on July 3, 1985 in Stockholm to Robert Landmark and Mary Helen Landmark. Her father worked as a gymnastics coach, her mother was a housewife, creating a favorable environment for Melinda and her brother Marcus.
Lindmark began her sports career at the age of 19. The future bodybuilder showed up at a local gym and immediately fell in love with it. Being disciplined and persistent, the girl quickly achieved her first successes and became even more purposeful and motivated. Since then, she has not stopped and works on herself almost every day.
It is noteworthy that Melinda's interest in fitness began after meeting Arnold Schwarzenegger's work on weight loss and muscle building. She began to study the training methods of the legendary Iron Arnie, and began doing squats, push-ups and lunges every day. She also started filming herself doing exercises to see how she was progressing.
Competition and diet
Melinda's competitive history is impressive, having competed in several international competitions including the Arnold Classic Europe, IFBB Diamond and Arnold Classic USA. In 2017, she took second place at the IFBB Light Pro World Championships, and in 2020, she won the IFBB Elite Pro Championship.
Melinda's competition diet is a healthy mixture of lean proteins, complex carbohydrates and healthy fats. She also eats a lot of green vegetables, takes vitamin complexes and supplements. As a bodybuilder, Melinda understands the importance of proper nutrition and advises fans to follow her example.
Melinda's dedication to her craft is evident from her competition history, and she continues to inspire others to pursue their craft with the same dedication. Her videos receive tens of thousands of views. At the same time, Landmark knows how to not only inspire, but also impress subscribers. For example, she once demonstrated lifting a 200-pound barbell overhead while sitting on an exercise ball. And all this in heels!
“I wanted to see how far I could go. This motivated me,” the athlete admitted.
Melinda Landmark now
Now she regularly trains and improves her form and receives interesting offers to participate in various photo shoots, as well as to appear in product advertisements. She is not only a fitness trainer, but also a blogger and digital content creator. The girl even has a profile on Onlyfans, where her exclusive photos are presented.
Melinda's net worth is estimated to be around $1 million. Sources of income: coaching and blogging and content sales, sponsorship, donations and advertising contracts.
Personal life of an athlete
Melinda Landmark is happily married to Pontus Kerstis, a professional bodybuilder and winner of numerous awards, including the prestigious Swedish Grand Prix title in 2016. The couple's son Aston is growing up. Pontus also works as a videographer and photographer for fellow bodybuilders.
Melinda and Pontus are friendly spouses and a strong couple in the world of fitness.
Let us note that the bodybuilder always made high demands on her chosen one and never hid the fact that she likes athletic and smart men. Landmark herself is also quite erudite – she reads a lot and is constantly looking for opportunities for self-development.
Melinda Lindmark's height and weight
With a height of 170 cm, she maintains a proportional weight of about 68 kg. Her body measurements are impressive: her chest is 130 cm, and her hips and waist are 84 cm and 71 cm, respectively. Melinda's charismatic looks and toned physique make her an inspiration to many aspiring fitness enthusiasts and bodybuilders around the world.
Melinda Lindmark, photo