Neiva Mara is a Spanish fitness model who has gained great recognition for her curvy figure, especially her butt and thighs.
Neiva started her fitness journey in 2015 after becoming unhappy with the way she looked.
After seriously dedicating herself to her fitness goals, Neiva gradually began to see progress in the way she looked and how she felt.
In just two years, the girl completely changed her physique, and with it her whole life. Now Neiva is a world-famous fitness model, inspiring an army of fans to make their dreams come true.
Mara was born in sunny Spain on May 2, 1986. The future celebrity does not disclose the details of her biography, believing that the page of her previous life was closed and forgotten at the moment when a new, more perfect personality was born in her.
She is a friendly, cheerful and cheerful girl. Loves to travel and often meets with fans. Neiva became an Instagram star, regularly posting photos and videos from her workouts.
Workout
Lower body and cardio
It's obvious that Neiva Mara loves to stay in shape. She does this by using various training methods such as cardio, strength training and weight training.
Her favorite exercises are squats, lunges, and Romanian deadlifts. When it comes to cardio, our heroine loves to walk, jog on the beach or do HIIT workouts.
A significant role in gaining popularity was played by the fact that Neiva permanently lives in a country where it is hot and the sun shines all year round. Therefore, all her transformations, achieved through regular physical activity, are favorably emphasized in the photo with light swimsuits, bodysuits and tops, which delights her fans and increases the number of followers online exponentially.
Lower body and cardio
It's obvious that Neiva Mara loves to stay in shape. She does this by using a variety of training methods such as cardio, strength training, and weight training.
Her favorite exercises are squats, lunges and hamstring kicks for the legs. When it comes to cardio, she enjoys walking, jogging on the beach, or skipping intervals to help her lose weight.
Nutrition
Healthy and balanced
When it comes to Neiva Mara's diet, she prefers to eat several small meals a day filled with healthy macronutrients, such as egg whites, grilled chicken breast, and fish. When it comes to carbohydrates, Neiva eats mostly complex carbohydrates.
However, she will eat simple carbohydrates from time to time, especially during workouts, to help the body with energy and muscle recovery.
Some healthy fats that Neiva likes to consume are mainly avocados, nuts, seeds, and olive oil.
What we can learn from Neiva Mara is that it is never too late to start living a healthy lifestyle and change the way we think about it.
The famous Spaniard plans to continue her development in her chosen field. She wants to inspire people by example, helping them take the path of improvement and a healthy lifestyle.
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