Is it possible to pump up your abs every day?

The abs are one of the most desirable muscles for people of different genders and ages. However, a beautiful and athletic stomach is quite difficult to achieve. Everyone knows that results cannot be achieved if you do nothing, but the same thing awaits you if you overdo it. Therefore, today we will look at whether it is possible to pump up the ab every day.

Do you need to pump up your abs every day?

The physiology of the ab is almost the same as that of any other muscle. In simple words: during training (if it is intense), muscle fibers are injured and tear under tension. After some time, the body tries to repair the damage. During this period, our muscles not only heal but also strengthen. This is a small tip to the fact that, according to the rules, after each workout, there should be a good rest. This rest should consist not only of lack of stress, but also of proper nutrition and good sleep.

That is why, at first glance, the answer can be given that you cannot train your abs every day. However, not all so simple. The fact is that in the first case we are talking about long-term strength training. And here it’s worth figuring out what exactly you want. There are three ways to work out the abs: with weights, for endurance and fat burning. By using additional weight, you force your belly to “rip” most effectively. This will strengthen the core and make the muscles voluminous.

1. Strength training

It is after such training that you need to rest.

In this case, it is better to pump your abs every other day or just 3 times a week. Otherwise, you will stop progress and harm the body. Typically, men are more susceptible to this, so they are not recommended to train their abs every day.

Example of strength exercises:

• lifting the legs to the horizontal bar with weights;
• raising the body into a squat position with dumbbells;
• lifting the hanging body from a bench with dumbbells;

Read more about abdominal exercises in the gym for men and girls.

2. Endurance training

Now let’s look at what is “endurable”. To be honest, this type of training is extremely situational. This means that really good results can be achieved with a small number of repetitions, even without additional weight. This is usually done by those who want to achieve something specific: a record in terms of quantity, a gymnastic element, or something like that. This affects the tone of the body, but not as much as in strength training. It is recommended to do 3 to 1, where 1 day is rest. If the exercises are active, this will ensure a good fat-burning process.

Example exercises:

3. Exercise or health training

Burning fat can be categorized as fitness, exercise, or similar. The main task is not to kill the abs, but to move as much as possible. It is necessary to choose a set of exercises so that the entire body works, preferably one at a time so that you can start a new approach without a long rest. Such training will tighten your stomach, and make it stronger, but will not make you a “sports car.”

This means that all people are recommended to do these types of workouts to simply be better in terms of health and fitness. They do not take much time and such daily abdominal workouts will bring noticeable results. As a last resort, take Saturday or Sunday off.

Example exercises:

Read more about abdominal exercises at home for girls and men →

Features of the abs

There is one more important detail to consider. We have already figured out that the physiology of the abs is the same as that of other muscles, but everything works differently. When you do a pull-up, you engage your biceps, triceps, chest, and back. When you bench abs, you’re working your chest, but your arms are also actively working along with it. Roughly speaking, in this way we train a whole complex of muscles. Not so with the abs. It’s not that hard to pump up your top four-pack, but you’ll end up with flabby bottom and sides. Unfortunately, it takes a lot of time and effort to upgrade everything. Only then will he look beautiful and athletic. However, you cannot, for example, work hard on the upper part one day, and then focus on the side muscles or lower abs the next day.

If your shape does not satisfy you and you just need good, sculpted abs, it is recommended to do strength training every other day. Moreover, each time it is necessary to work with the entire body but put the main emphasis on one thing.

Muscle failure

There is no need to work your abs to muscle failure, especially for daily training.

1. Firstly, this is a large load on the body, which means its recovery will take much longer. Also, this is stress, which can not only ruin the result of the workout, but also complicate the recovery process.
2. Secondly, the desired effect can be achieved without killing yourself with a heavy load. It’s all about the correct sets, approaches, repetitions, and rest time.

Take, for example, 6-7 exercises for different parts of the body. The number of repetitions is from 12 to 26. Of course, to each his own, but don’t be surprised by the small numbers. Even with an already normal base, you can achieve good results if you do everything regularly and correctly. Perform 2 circles with a rest of 30 seconds, every day you need to do a plank.

Conclusion

Whether to rest between workouts or not depends only on the workout itself and your effort.

Even if you perform 12 repetitions of 6 exercises every day, then in a month there will already be a noticeable result, which will only continue to improve along with your well-being and discipline.

Remember that fat isn’t just on your belly. Constantly “attacking” this muscle will not help you in any way. To lose weight or tone yourself, you need to move a lot, do different exercises that will affect all the muscles of the body. Well, remember that more than half of success depends on nutrition and lifestyle.