How to stretch the pectoral muscles: a set of exercises at home

7. Final exercise

1. From a standing position, put your hands behind your back and place your hands on the gluteal muscles.
2. Bend slightly, pushing your chest higher.
3. Hold for 10 seconds.

Important nuances when doing exercises

• Bend and stretch your back smoothly, relying on the sensations and capabilities of your own body.
• Do not bend too hard in the lumbar spine.
• Watch your movements and technique.
• Muscles should always be warmed up and prepared for stretching: active warm-up or previous exercises.
• It is important to remember to breathe while taking deep breaths.