How to stretch the pectoral muscles: a set of exercises at home

6. Stretching the pectoral muscles and shoulder joints

You will need a gymnastic stick to complete the exercise.

1. From a standing position.
3. wrap your hands around the stick behind your back.
4. Bend over without arching in the lower back and rounding the back.
5. Perform a smooth lift of the stick 6 times.
6. holding it at the top for 8 seconds.