5. Choose a mat thickness that suits your needs.
If you are just starting out in yoga, you will need a softer mat. For beginners, a mat of 5mm – 8mm thickness will make it easier for you not to damage your joints and to maintain your balance.
If you have intermediate and advanced yoga practice and practice difficult movements, it is a better choice for the efficiency of the practice if the mat is sweat-proof and non-slip and its thickness is not thicker than 3 mm.
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