How to properly use a massage roller?

Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

8 Exercises to Tone Up Flabby Arms

well-sculpted arms are more attractive than flabby arms. However, we don't often make the effort to build them up. The main reason? Lack of time...

The 100 pumps challenge

Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly...

The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...

7 myths about abs

Having dream abs: myth or reality? We all know at least one person who eats for three and who...

10 Crucial Exercises for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their...

17 Exercises to Shape and Tone Your Booty

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but...