The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it? Bulgarian. In the world of weightlifting, this adjective is enough to...

12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

5 Warning Signs That You’re Losing Weight Too Quickly

In pursuit of modern fashion, almost every woman has resorted to a diet at least once in her life. The desire to look slim and...

Top 10 Exercises To Stretch The Back of The Thigh

Stretching the biceps femoris is necessary if you want to develop a longitudinal split for various types of fitness, or if you want to improve the technique of...

7 Triceps Stretches to Loosen Up Those Arms

Doing stretching exercises for the arms contributes to: strengthening the muscles of the biceps and triceps, protecting the joints of the arms and shoulders,...

20 Best Glute Exercises You Can Do At Home

To tighten the gluteal muscles, it is not necessary to regularly visit the gym, sign up to an expensive fitness trainer, or buy special...

13 Strength Exercises You Can Do with Yoga Blocks

In work, blocks for stretching can serve as an auxiliary element or equipment to increase the level of difficulty of the exercise. There are several...

How to properly use a massage roller?

Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made by practitioners. Then...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you to carve...

12 Exercises and Stretches That’ll Make You Better In Bed

Good sex depends on many factors: confidence in yourself and your partner, your level of intimacy, and your mood. Do not forget about endurance - if...
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