The beautiful Diana Volkova is one of the most popular Russian fitness models. Today she is a top-notch bodybuilder, Arnold Classic champion, personal trainer, nutritionist, and nutrition and training expert.
This athletic brunette helps hundreds of thousands of subscribers say goodbye to excess weight and find the figure of their dreams. “I teach you how to create a healthy and beautiful body. I brought 1000+ clients to results,” Volkova writes in her profile header. She has almost half a million subscribers on the popular social network. Among them are famous models: Anita Herbert and Catherine Schock. Note that Diana leads clients not only personally (in person), but also online.
Diana Volkova: biography and career
The future fitness star was born on March 21, 1994 in Uzbekistan, into a family far from sports. Before moving to Russia, she attended a dance section, graduated from school in the Ryazan region, and went to Moscow to receive higher education. There she met her future husband, bodybuilder Danil Arsenyev. It was love at first sight – the couple has been in a relationship since a young age.
Now Danil and Diana are happily married and have a son.
It was Arsenyev who introduced the girl to sports. Since childhood, Diana had a thin physique and suffered from complexes due to her lack of weight. Danil suggested that his beloved go to the gym to gain weight. The bodybuilder himself developed a nutrition plan and training program for his beloved. Interest quickly grew into a hobby, and then sport became Volkova’s profession. Now she is the owner of a luxurious, sculpted figure and the absolute champion of the Ryazan region (in 2013), Moscow and the region (in 2015), a two-time vice-champion of the amateur section of Olympia in Europe. But the girl considers her main achievement to be the victory at the Arnold Classic Europe 2015 in Madrid. The absolute champion award was presented to her by Arnold Schwarzenegger himself.
Working as a trainer and blogging
Diana Volkova has been working as a coach for almost 10 years. The girl completed courses from the Federation of Fitness and Aerobics and received a diploma from the NSA School of Dietetics and Nutrition. In addition, Volkova is developing her own social networks. The girl willingly shows off her beautiful body to her followers and gives a boost of motivation to millions of people. The model also posts a lot of content on YouTube – videos and photos from training, useful tips, recipes.
Model nutrition and training, height and weight of Diana Volkova
Diana adheres to a strict diet – she does not consume “food waste”, her diet consists mainly of vegetables and fish, and the model uses protein shakes to grow muscle mass. For dessert she has fruit. The absolute champion of Moscow and the region trains up to 5 times a week, always combining strength and cardio exercises. With a height of 168 cm, Diana Volkova weighs 56 kg.
Diana Volkova figure, photo