9 Simple Stretching Exercises for Beginners

4. Stretching the front of the thigh

1. Taking a step forward, kneel down on the mat.
2. With an emphasis on the front leg, feel the front of the thigh stretch.
3. maintaining a 90-degree angle at the knee of the front leg.
4. Hold the position for 10 seconds.
5. Smoothly and gently (if you feel confident) bend your back leg and press it to the buttock.
6. Hold for 15 seconds.

Further, more difficult exercises.