6. Squats
Squats are one of the most fundamental and effective exercises for your thighs and glutes. However, elderly bodies are more prone to injury, particularly if weights are included. If done incorrectly, squats can lead to lower back and knee injuries because of muscle strains, tears and pulls.
In addition, squats can add muscle to your hips, which makes them appear wider. Many people will mistake the added majority for fat profit when it is actually muscle gain. It is 1 area that people usually want to slim down, perhaps not emphasize. And because your body’s metabolism slows down after age 40, this is one place you probably wish to keep trim.
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