8 Full Body Morning Stretches For Women and Men (Beginners)

8. Stretching the entire back of the leg

Beginners will need a gymnastic ribbon.

1. From a supine position, pull your leg towards you without bending at the knee.
2. Use a gymnastic band if necessary.
3. Stretch your leg, inhale and exhale, hold the position for 15 seconds.
4. Then change sides.

Recommendations for beginners

It is recommended to set aside at least 10 minutes daily in the morning to stretch the whole body. Indeed, it is in the morning hours that the body is full of strength and energy that needs to be awakened. It is important to start stretching exercises in the morning from the top of the body: head, neck, shoulders, arms, smoothly moving to the legs and ending with a complex exercise with the muscles of the whole body.