8 Exercises and Stretches for Shoulder Pain

4. Exercise with inventory

To perform, you need a bodybar, at home you can use a sturdy gymnastic stick.

1. In a comfortable standing or sitting position.
3. Grasp the stick in front of you with both hands.
4. Important: the narrower the grip, the harder it is.
5. Gently lift the stick as far as the body allows, strive to take your arms back over your shoulders.
6. Perform 10 arm raises, holding each time for 5 seconds at maximum tension.