8 Exercises and Stretches for Shoulder Pain

3. Working with the thoracic region

1. From a standing position.
2. bend over and press on the support with your palms.
4. Keep your head straight, do not arch your neck.
5. Strive with a straight back to lower down in the shoulder area.
6. Perform springy downward movements for 6 seconds, then hold for another 6 seconds.