8 Exercises and Stretches for Shoulder Pain

2. Stretching the deltoid muscles

1. From a standing position, spread your feet shoulder-width apart.
2. Connect your hands behind your back into a lock.
4. Stretch your arms up as far as possible.
5. Then gently lower yourself as far as your body allows.
6. Feel the extension of the arms, deltas, shoulders.
7. In a bent position, the stretch also works on the legs, strive to keep them straight and tilt your arms.
8. Make 7 gentle bends.