8 Beginner-Friendly Stretches to Relieve Back Pain and Strengthen Your Back

7. Lateral traction and stretching of the lower back

1. From a sitting position: spread your straight legs in different directions.
2. Do side stretches as far as your body allows.
4. Hold each position for 10 seconds.
5. Then try to relax and stretch your back forward.
6. At a maximum stretch, hold for 10 seconds.