8 Beginner-Friendly Stretches to Relieve Back Pain and Strengthen Your Back

6. Stretching the lower back and rhomboid muscle of the back

1. Get down on all fours, stand comfortably, resting on straight arms.
3. Move smoothly, rounding the upper back.
4. stretching the rhomboid muscles, and feeling the shoulder blades.
5. Then in the opposite direction, bending the lower back.
6. Do 6 reps on each side.