4. Gives the heart a break
The heart beats non-stop to keep us alive. This is a lot of work and can be influenced by many factors, from diet to ambient air quality. Not surprisingly, heart disease is the leading cause of death worldwide. How will sleep on the left side help?
When you sleep on it, you allow gravity to help your heart move blood. Your aorta carries blood from your heart to the rest of your body, while it curves to the left. When you lie down with it pointing down, it becomes easier for the heart to make the blood move.
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