3. Supports the lymphatic system
The lymphatic system is a network of vessels that carry clear fluid (lymph). This system plays a key role in the movement of fluid throughout the body as well as a protective function. Lymph can carry away toxins and other waste products, so blockages anywhere in the system immediately cause health problems.
Sleeping on the left side is believed to help the lymphatic system filter waste products . The lymph drains to the left through the thoracic duct, so this position allows gravity to assist this bodily function.
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