Strengthening the muscles of the thighs and back
![Strengthening the muscles of the thighs and back Strengthening the muscles of the thighs and back](https://i.pinimg.com/originals/e0/77/17/e07717005e7ce8af2d155d5fd5ca4682.jpg)
- Get on all fours.
- Extend your left leg, trying to keep it straight and not letting it slip to the side or bend over.
- At the same time, extend your right hand.
- Stay in this pose.
- After that, return to the starting position, and then do the same with the right leg and left arm.
Simple, isn’t it?
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