6 Simple Stretches to Relieve Lower Back Pain

3. Raises from the floor with your hands

1. From a prone position on your stomach, place an emphasis on the floor with your hands, observing an angle of 90 degrees in the elbow bend.
3. The feet lie on the back of the foot.
4. Straighten your arms, making a gentle arch in the lower back.
5. Make 8 bends, holding the top for 5 seconds.