6 Neck Mobility Exercises That Will Change Your Life

6. Strong stretching of the anterior and lateral surfaces of the neck

1. Sit on the mat with your knees resting.
2. Grasping your ankles with your hands and stretch your chest up.
3. Feel the stretch in your neck and shoulders.
4. Hold the pose for 10 seconds.

Recommendations

• Do not rush and make sudden movements.
• In no case do not start stretching your back, neck without warm-up.
• Lack of movement for a long time (sedentary work, etc.) will not contribute to success and healthy well-being. To prevent dizziness and pain, it is recommended to do a gentle neck stretch daily.