6 Neck Mobility Exercises That Will Change Your Life

4. Relieving tension from the back and neck

An excellent exercise to release muscle tension and take a breath. Recommended for use after any stretching workout .

1. From a sitting position, bending your legs under you.
3. Place your forehead on the mat.
4. Relax your back and neck, stretch your arms forward.
5. Hold the position for 15 seconds.

Further, more difficult exercises for the trained.