6 Neck Mobility Exercises That Will Change Your Life

2. Tilts of the head with abduction of the hand

During the exercises, the lateral muscles of the neck are actively stretched.

1. From a standing position, make smooth head tilts to the right and left.
2. To increase the stretch, pull your head diagonally to the side with your hand.
3. Do 5 bends, holding each for 5 seconds.