5 Stretching Exercises For The Front of The Thigh

3. Lying Quadriceps Stretch: For Beginners

1. Sit on your heels with your shins together.
3. Bring your arms back and lower to the floor. 
4. Lean back, moving your palms further away from you, thereby stretching the quads.
5. Adjust the stretch if comfortable – you can make it harder.