5 Stretching Exercises For The Front of The Thigh

2. Extension of the quadriceps lying on the stomach

1. Lie on your stomach and bend one leg, grabbing the foot with both hands.
3. Pull your heel as close to your buttocks as possible, preferably so that it touches your buttocks. 
4. In this case, the exercise can be complicated.
5. Lift your thigh off the floor and lift your knee even higher, using your hands to increase the tension and stretch the front thigh muscles even more.
6. Lower your thigh after stretching and repeat on the other side.