5 Exercises For Stretching The Longitudinal Twine

5. Variable twine

Difficult job for the advanced! The best exercise to hone your twine technique. Promotes effective, maximum stretching of the legs and strengthens the muscular system of the whole body.

1. Resting your hands on the floor, go into the twine.
3. The main task is to quickly change legs, that is, one by one, quickly change their position.
4. Resting your hands on the floor helps to control the process and body position.
5. It is important to change legs without lifting the body, in a jump, working only with legs and arms.
6. Fall on the split when changing legs completely without bending your knees.
7. Start with 6 shifts, each time increasing the number.