5 Exercises For Stretching The Longitudinal Twine

3. Exercise for the back leg with a chair

Helps to stretch the back leg qualitatively.

1. Place a chair at a distance behind your back.
3. Bend over, place your hands on the floor.
4. With one foot, focus on the chair, fix the ankle on your toes.
5. Bend your leg on the floor at the knee and lower yourself.
6. Hold for 30 seconds, then change sides.