30 Types of Yoga Asanas and Their Health Benefits

Lying Twist – Supta Matsyendrasana

The curl is the perfect way to gently massage the internal organs and help them get rid of toxins and waste products.

• Lie on your back, bend your knees. 
• Spread your arms to the sides. 
• As you exhale, lower your knees to one side. 
• Turn your head the other way. 
• Thus, you twist the body, as if squeezing a towel. 
• You can help bring your knees down with one hand.