30 Types of Yoga Asanas and Their Health Benefits

Child’s pose Salamba Balanasana

Yoga pose - salamba balanasana

A very pleasant relaxing position.

This asana can be practiced periodically throughout the session to rest and relax.

  • In a kneeling position, bring your feet together and stretch forward on your hips. 
  • Stretch your arms forward and relax, breathing deeply and freely. 
  • Direct your attention to the area between the eyebrows.

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