30 Types of Yoga Asanas and Their Health Benefits

Cobra Pose – Bhujangasana

This asana helps to open the thoracic region.

In the cobra pose, it is the deflection in the thoracic region that is of great importance, the mistake will bend only due to the lower back. Hands can be extended far forward, or palms can be placed under the shoulders.

• Lower your shoulders down from your ears and pull your shoulder blades back.
• You can do this asana without lifting your pelvis off the floor, but in any case, you need to stretch the socks, keeping your legs strong.