30 Types of Yoga Asanas and Their Health Benefits

Corpse Pose – Shavasana

Any yoga session always ends with this asana. It is needed for complete relaxation and awareness of all sensations in your body.

Despite the fact that this position seems to be the simplest, in fact, the correct execution of this asana is not always successful for beginners.

And the thing is that many people do not know how to qualitatively relax and continue to keep the body in tension even just lying on their back.

• Lie on your back, spread your legs and arms freely as you feel comfortable.
• Try to relax the whole body, not forgetting the muscles of the face, neck, eyes, lower back.
• Keep all your attention on the sensations in the body, relaxing more and more.
• Try not to get lost in thought or fall asleep.

Conclusion

We’ve covered 30 basic yoga postures for beginners.  Perhaps not all of them can be completed the first time, but gradually you will approach perfection, along the way acquiring many benefits in the form of good flexibility, improved health, a strong body, and a calm mind.

Remember that yoga is 1 percent theory and 99 percent practice.

Good luck!